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This Fall Harvest Salad is on repeat the minute the air turns crisp. It is bright, full of nourishing autumnal ingredients, and comes together in less than 30 minutes. Pair this fall harvest salad with my Broccoli Cheddar Soup, Garlic Braised Short Ribs, Creamy Mashed Potatoes, Brown Butter Apple Crisp and a Cranberry Margarita for the perfect dinner party menu.
Welcome to my fall hyperfixation meal. It has everything I want in a salad: crunch and texture, tartness, creaminess and packed with SO much flavor just like my shaved brussels sprout salad. And the best part is that it’s so versatile, you can make it anyway you like with what you find in the grocery store! Let’s get started.
Ingredients You’ll Need for this Harvest Fall Salad
- Delicata Squash – I love delicata because it requires zero peeling. It’s super delicious and fuss-free.
- Dino Kale – You can use any varietal of kale but I love dino kale because of how it breaks down so easily when massaged with the dressing.
- Shallot – This adds a nice delicate flavor of onion to this dressing.
- Pepitas – I love the crunch that pepitas (also known as pumpkin seeds) add to this salad.
- Pomegranate Seeds – This adds such a great crunch and tartness to the salad.
- Goat Cheese – I love how soft and tangy goat cheese is. It melts into this salad so well and is just so complimentary to all the flavors.
For the rest of the ingredients and measurements, please refer to the recipe card below!
How to Make this Fall Harvest Salad
- Roast the delicata squash – I love tossing the delicata with a bit of maple syrup, olive oil and salt and pepper.
- Toast the pumpkin seeds – I like to toast these in a pan. Be sure to watch them the entire time because they go from raw and green to toasted very quickly!
- Make the dressing – This is a super simple shallot orange vinagrette that comes together in mere minutes! Red wine vinegar and anchovy bring an unexpected element to this dressing.
- Massage the kale – The most important part of this salad – by far! Kale can be so tough so massaging it with the dressing is the upmost importance. I like to do this for 2 to 3 minutes.
- Add all of the ingredients on top – And mix it up!
Recipe Tips
- Prep this salad ahead – Pour the dressing on the kale and massage lightly. Add the roasted squash, pomegranate, cheese and pumpkin seeds on top but don’t mix it up. Store in the fridge and eat when you’re ready to serve. I like to do this the morning of.
- How to store this salad – This is one of the few salads that can be stored for the next day without losing its integrity. I like to store any leftovers in an airtight container.
- Add protein! – I love adding shredded roasted chicken or salmon to this salad.
What to Serve with this Fall Harvest Salad
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Fall Harvest Salad
This Fall Harvest Salad is on repeat the minute the air turns crisp. It is bright, full of nourishing autumnal ingredients like kale, delicata squash, pumpkin seeds and pomegranate seeds.
Equipment
- 1 small baking sheet
- 1 small skillet
- 1 salad bowl
Ingredients
Squash:
- 1 delicata squash, seeds removed and cubed
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- Kosher salt and freshly ground pepper
Pepitas:
- 2 teaspoons olive oil
- 1/3 cup pepitas
- 1 teaspoon maple syrup
- Kosher salt and freshly ground pepper
Dressing:
- 1 shallot, peeled and finely minced
- 2 tablespoons red wine vinegar
- 1 anchovy, smashed into a paste
- 1/2 teaspoon Dijon mustard
- Juice from 1/2 orange
- 1/4 extra-virgin olive oil
- Kosher salt
- Freshly ground pepper
Salad:
- 2 bunches of dino kale
- 3 ounces goat cheese
- 1/4 cup pomegranate seeds
Instructions
To Make the Squash:
- Preheat oven to 350 degrees F. Add delicata squash to the center of a baking sheet and drizzle with olive oil, maple syrup and salt and pepper. Toss together and transfer to the oven to roast for about 30 minutes, until tender. Remove and transfer to a bowl to cool.
To Toast the Pepitas:
- Place a small skillet over medium heat. Add the olive oil, pumpkin seeds, maple syrup and a pinch of kosher salt and pepper. Toss until toasted, about 2 to 3 minutes.
To Make the Dressing:
- Meanwhile, let’s make the dressing, to a mason jar or small bowl, add the minced shallot, red wine vinegar, anchovy, mustard, orange juice, olive oil, salt and pepper. If using a mason jar, shake it up or whisk it up.
To Assemble the Salad:
- Remove the kale from its stems and cut it into 1-inch shreds. Add it to a colander or salad spinner. Wash and dry. Transfer to a salad bowl. Pour dressing over kale and massage kale until dressing is evenly dispersed and kale has softened. This usually takes 2 to 3 minutes. Not long but a crucial step – don’t skip this!
- Top the salad with the cooked delicata squash, goat cheese, pomegranate seeds and toasted pepitas. Toss one last time and enjoy.
Notes
Tips and Tricks:
- Prep this salad ahead – Pour the dressing on the kale and massage lightly. Add the roasted squash, pomegranate, cheese and pumpkin seeds on top but don’t mix it up. Store in the fridge and eat when you’re ready to serve. I like to do this the morning of.
- How to store this salad – This is one of the few salads that can be stored for the next day without losing its integrity. I like to store any leftovers in an airtight container.
- Add protein! – I love adding shredded roasted chicken or salmon to this salad.
Nutrition
Serving: 4g | Calories: 325kcal | Carbohydrates: 32g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 267mg | Potassium: 2023mg | Fiber: 11g | Sugar: 27g | Vitamin A: 7079IU | Vitamin C: 62mg | Calcium: 294mg | Iron: 7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this Recipe? Please Rate & comment below!
This Fall Harvest Salad looks absolutely stunning and perfect for cozy autumn meals! 🍂 I love the mix of delicata squash, kale, pomegranate, and pepitas—so vibrant and full of texture. Just like a well-prepared salad brings all flavors together seamlessly, professional Electrical Installation Services ensure that your home or workspace runs safely and efficiently. Thanks for sharing such a nourishing and beautiful recipe!
ChatGPT said:
This Fall Harvest Salad looks absolutely stunning and perfect for cozy autumn meals! 🍂 I love the mix of delicata squash, kale, pomegranate, and pepitas—so vibrant and full of texture. Just like a well-prepared salad brings all flavors together seamlessly, professional Electrical Installation Services ensure that your home or workspace runs safely and efficiently. Thanks for sharing such a nourishing and beautiful recipe!
So delicious! Also very easy to make ahead of time and pile together right before guests arrive. Satisfies the fall craving too!
Delicious! Tasty and easy to make. Love it
wonderful. so glad you loved it! 🙂
This sounds like a wonderful combination! I have been loving delicata squash this year!
I absolutely love that you’ve used delicata squash. I can’t get enough of it during the Fall and can’t believe I have never thought to throw it in a salad. I can’t wait to try this! I will have to substitute the lardon dressing for a vegan friendly dressing–pomegranate dressing? yum!
I just discovered delicata squash. I stuffed them with Italian sausage and topped with bread crumbs. It was so delicious, but I think yours will be wonderful. I was thinking kale and walnuts, but now I see all kinds of possibilities.
This salad is too beautiful! Also really loving delicata squash right now. Fall everything is too good.
Is it a stupid question to ask how to massage kale? Does that really look like what I think it does?
I definitely am too! And that bacon fat dressing? YEAH! That’s the business.
FYI – no link to the baby amelia pic!
AHH! How could I have forgotten. It’s in now!