Sopapillas with Honey


These Sopapillas with Honey hail from New Mexico. This version consists of perfectly fried puffed dough served with a drizzle of honey.

Sopapillas with Honey and Powdered Sugar

Last week I spent a few days in New Mexico (whole re-cap coming soon!) and one of the best things I ate during my trip were Sopapillas with Honey! Have you had a sopapilla before? There are different iterations; before last week, the only version I have had were South American and Tex-Mex versions, but the puffy ones you see pictured are vastly different.

The New Mexican-style sopapilla is almost like a cross between a South American sopapilla and a Native American fry bread. Think of them like that. They’re soft and fluffy and puffy. Traditionally you serve them with a drizzle of honey.
New Mexican-Style Sopapilla

New Mexican-Style Sopapilla Ingredients

Sweet or Savory Sopapillas!

Sopapillas are served in both sweet and savory contexts.

The best version I had (and I had a lot and in savory contexts too!) was at El Paragua Restaurant in Espanola, New Mexico, which is about an hour south of Taos. It was a meal we ate while we were headed to Albuquerque and it was AMAZING. I got the combination plate. It was simple: one enchilada, one tamale, rice, beans and pazole. I’ve had a lot of enchiladas in my day but seriously it was the best enchilada I’ve ever had. Same with the tamale.

The sopapillas were to die for. When I got home, the first thing I did was research recipes.

How to Make Sopapillas Without Shortening!

Most recipes I found used shortening in the dough. I’m not big on using shortening but figured this might be the exception. I ended up buying non-gmo shortening and guess what? I didn’t like them! They weren’t right. They were crispy, not puffy and lacked flavor. Luckily I found this video, which uses no shortening (yay!). I played with his recipe, adding more salt and figuring out the technique that works best. (Them puffing up is all about the temperature of the oil and the thinness of the dough.)

New Mexican-Style Sopapilla

The milk in this recipe (most recipes use water) result in a much softer sopapilla. The version I liked from El Paragua was suuuuper soft on the inside but the exterior was awesomely crispy. These are the same. I tried to mimic their version as closely as possible since they really were the best I had all week.

I can’t wait to share my re-cap with you because New Mexico is sooo beautiful and all the food I ate (and I ate A LOT!) was so good and full of history. But for now, Sopapillas with Honey!

How to Make Sopapillas with Honey

  1. Whisk together the dry ingredients. We’re using all-purpose flour, baking powder, sugar and salt.
  2. Make a well in the flour mixture.
  3. Then pour in the honey and milk.
  4. Stir until a dough forms.
  5. Rest the dough for 20 minutes.
  6. Choose your choice of fat. I used shortening but you could use peanut oil, neutral oil or lard. Heat it until it reaches about 300 degrees F.
  7. Roll out the dough so that it’s 1/8-inch thick.
  8. Cut the dough into squares.
  9. Heat the oil further to 375 degrees F.
  10. Drop the squares of dough into the hot oil.
  11. Flip them after a minute.
  12. Cook on the opposite side for another minute. And then transfer to the paper towels.
  13. Eat with honey!

New Mexican-Style Sopapilla with Honey

New Mexican-Style Sopapillas Recipe

5 from 20 votes
Prep Time: 40 minutes
Cook Time: 15 minutes
Resting time 20 minutes
Total Time: 1 hour 15 minutes
Serving Size: 18 sopapillas
Calories: 197kcal
New Mexico is a beautiful place and these sopapillas paired with honey are straight from New Mexico. 


  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon granulated sugar
  • 2 teaspoons kosher salt
  • 1 tablespoon honey
  • 3/4 cup whole milk
  • Shortening, (or canola oil, peanut oil or lard, for frying)


  • In a large bowl, whisk together the flour, baking powder, sugar and salt. Next, create a well in the center of the dry ingredients and pour in the honey and whole milk. Using a spoon or your hands, mix the dough together until it forms a sticky mass. Cover the bowl with a clean kitchen towel and allow the dough to rest for about 20 minutes.
  • I know frying this is a bit of a bummer but I’ll say that with these it’s needed and worth it. Since I had shortening leftover from my first batch of dough, I used it to fry these sopapillas; canola oil or peanut oil or lard will also work. In a cast iron skillet (or medium pot), add enough fat so it reaches 3-inches up the sides of the skillet/pot. Heat up your oil to around 300 degrees. (Right before we fry them off, we’ll heat it up even further.)
  • Lightly flour your work surface and rolling pin. If the dough is at all sticky (it shouldn’t be after it rested) feel free to sprinkle it with a bit of flour so it doesn’t adhere to the surface. Dump the dough onto the counter and roll the dough into a thin (1/8-inch thick) square. (It doesn’t have to be a perfect square either, just do your best.) Cut the sopapillas into 4 x 3-inch rectangles. Again, the measurements don’t have to be exact, you can definitely eyeball this.
  • Before you fry them up, be sure to get your honey ready. Line a baking sheet or plate with a few layers of paper towels or clean kitchen towel. Heat the oil up again to 375 degrees F. Drop the sopapillas in the hot oil, frying two to three at a time, for about a minute, flipping them over at the halfway point. (If they don’t puff up, they’ll still be tasty! But it may mean the dough isn’t rolled thin enough.) They should be lightly golden brown—not too crispy. Transfer them to the bed of paper towels to drain. Repeat with the remaining sopapillas.
  • These taste best straight from the fryer to a plate to being consumed but if you want, you can keep the sopapillas warm in an 200 degree pre-heated oven while you fry up the rest. Serve them alongside some honey and apricot preserves.
Keywordhow to make sopapillas, new mexican sopapillas, new mexico, sopapia, sopapilla
Serving: 1g | Calories: 197kcal | Carbohydrates: 41.1g | Protein: 5.3g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 3mg | Sodium: 791mg | Potassium: 66mg | Fiber: 1.1g | Sugar: 9.2g
Did you make this Recipe? Tag me Today!Tag @acozykitchen on Instagram and hashtag it #acozykitchen

Looking for more Latin-inspired recipes? Here are some of my favorites: 

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Leave a Reply

  • Reply Aileen March 23, 2018 at 7:58 am

    5 stars
    I did it for my husband and he ask for more:) Amazing recipe!

  • Reply Tom Vette October 27, 2017 at 11:02 am

    5 stars
    I grew up eating sopapillas, we often stuffed them with beans and cheese like fry bread, also we mixed honey with whipped butter to enjoy these morsels from heaven

  • Reply Donna Walters May 25, 2015 at 7:34 pm

    Oh really, I taught it was dessert because you’re using honey. Haha! By the way thanks for the tips.=) And I like your cooking styles, I guess it will really blend in my expertise which is Asian cuisine. Also, do you have some recipes in cooking dry aged beef because I’m planning to cook for my colleagues this weekend!

  • Reply Carol May 23, 2015 at 10:59 pm

    5 stars
    In New Mexico, sopaipillas are eaten with honey, but at the same time as the savory dish. It’s a hot/sweet/meat combination that can’t be beat.

    They are not considered dessert, and they are never dusted with powdered sugar.

    Thay also need to be eaten right out of the fryer, wait 1/2 an hour and they are bland and chewy. That’s why they bring them at the same time as the entree.

    Yeah, in NM we are weird but delicious!

  • Reply Donna Walters May 21, 2015 at 7:09 pm

    Aside from being an avid fan of dishes made from dry aged beef, I also have a sweet tooth. I love chocolates, candies and honey. Luckily you have a recipe for Sopapillas glaze with honey. The cooking instructions seem easy. Can’t wait to have my own version of this sopapillas!

  • Reply todd wagner May 18, 2015 at 2:32 pm

    5 stars
    Everything about this post is perfection…almost too pretty to eat.

  • Reply francesca May 17, 2015 at 12:32 pm

    oh this is right up my alley.

  • Reply Ileana May 14, 2015 at 12:14 pm

    New Mexico is on my short list of places to visit. These look wonderful. Looking forward to the post about your visit!

  • Reply Ashley Nathalie May 13, 2015 at 10:15 am

    I’ve never had a sopapilla but these look so damn good! Thanks for sharing!!

  • Reply Matt Robinson May 13, 2015 at 9:55 am

    That was my favorite food in NM too, absolutely can’t stop thinking about them and I’m so glad you are sharing this!

  • Reply Jennifer May 13, 2015 at 8:29 am

    I love your food blog! Please check out mine and let’s connect?

  • Reply allison May 13, 2015 at 7:41 am

    this makes me so happy. flat enchiladas with an egg and puffy sopapillas with honey – comfort food from new mexico! can’t wait to read about your time there!

  • Reply Mollie May 13, 2015 at 7:28 am

    Oh wow I haven’t had a sopapilla in years! Need to have one ASAP now!

    xoxo Mollie

  • Reply Katrina @ Warm Vanilla Sugar May 13, 2015 at 4:09 am

    Mmm mmm straight deliciousness right here! Yum!

  • Reply Belinda @themoonblushbaker May 13, 2015 at 2:26 am

    So true! As bad as it is nothing beats shortening for crispy fried goods. If I am going eat that many calories in one sitting; I better make it worth it. These look seriously good; I can almost taste them with that crisp pastry, smooth honey and tangy jam.

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