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Harissa Meatballs (Whole 30) are so delicious and flavorful and 100% Whole 30 compliant. BIG BONUS!
Have you ever tried Whole 30? Iโm not going to lie, it can be tough. While I was successful with going 30 whole days and staying within the guidelines, I felt like it was a bit too much meat for me. I donโt eat an enormous amount of meat and I found it challenging. Next time, if I ever did it again, Iโd definitely be prepared with more vegetarian-driven meals in my back pocket.
Regardless of whether or not youโre doing Whole 30, the good news is that these meatballs are super delicious and can be made at any time. I make them at least a couple times a month and find them super tasty with ground chicken. Theyโre spicy and savory and utterly delicious.
What is Whole 30?
If youโre unfamiliar, itโs super similar to Paleo except that there is absolutely no cheating. There are no cheat days, no straying. While there are a lot of things you CANโT eat, there is a very long list of foods you can eat and a lot of them are delicious.
What Can You Eat On Whole 30?
- Vegetables (all kinds!)
- Potatoes (white and sweet potatoes)
- Grass-Fed Meat
- Chicken
- Pork (unprocessed so no cured meats)
- Seafood
- Eggs
- Nuts and seeds
- Oils (like avocado oil, olive oil) and ghee
- Coffee (thank the heavens!)
Ground chicken or ground turkey for meatballs?
Let’s discuss ground chicken vs. ground turkey. I definitely prefer ground chicken to ground turkey; I find it at the butcherโs counter at my local grocery store. If Iโm going to eat any ground poultry, I usually attempt to look for brown meat because itโs definitely more flavorful while still being relatively lean.
What is Harissa?
Harissa is a North African paste that is made up of chiles, spices and salt. You can buy it online on Amazon OR youcan make it yourself. I found it surprisingly easy to make myself.
You can eat it on eggs, vegetables, chicken or these meatballsโthe options are endless.
How to Make Harissa Meatballs (Whole 30)?
These meatballs are insanely easy to throw together. Hereโs how:
- You start by making the sauce with onions, salt, garlic and olive oil.
- After itโs all softened, you add the tomato paste, harissa paste, cumin, tomatoes and water.
- Then it marries all together and is blended. Itโs a delicious sauce that can be doubled and be frozen for later use.
- Next, comes the meatballs! I love these meatballs because they require very little preparation. Just some mixing of ground poultry, harissa paste, parsley, egg yolk, salt and cumin.
- Using a cookie scoop, I scoop out meatballs and drop them in warm oil. No forming of meatballs or rolling them out. Super simple this way!
- Cook until browned on both sides and then I add them to the sauce to cook and simmer until completely cooked.
Could not be more simple. I love to eat them on a bed of spagehtti squash, quinoa or with a side of sautรฉed spinach. I even love to eat them with pasteโdelicious!
Harissa Meatballs (Whole 30 Recipe)
Equipment
- 1 medium Dutch oven
- 1 medium cookie scoop
Ingredients
Sauce:
- 1 teaspoon olive oil
- 1/2 yellow onion, diced
- Kosher salt
- 3 garlic cloves, peeled and minced
- 2 tablespoons tomato paste
- 2 teaspoons harissa paste
- 1/4 teaspoon ground cumin
- 24 ounce can of diced tomatoes
- 1/2 cup water
Harissa Meatballs:
- 1 pound ground chicken or turkey
- 2 teaspoons harissa paste
- 2 tablespoons minced Italian parsley + more as garnish
- 1 large egg yolk
- 1 teaspoon kosher salt
- 1/4 teaspoon ground cumin
- 1 tablespoons oliveo oil
- 2 tablespoons toasted pine nuts, as garnish (optional)
Instructions
To Make the Sauce:
- In a medium pot, set over medium heat, add the olive oil. When the oil is warm, add the diced onion. Add a few pinches of salt and stir; cook until translucent, about 5 minutes. Mix in the minced garlic and stir. Add a few tablespoons of the onion/garlic mixture to a medium bowl (weโll use this for the meatballs) and set aside.
- To the remaining onions, add the tomato paste, harissa and cumin. Cook for 1 to 2 minutes and then transfer to a blender, along with the can of diced tomatoes and water. Pulse until smooth. Transfer back to the pot and bring to a gentle simmer. Cover the pot and allow to simmer, gently, while you make the meatballs.
To Make the Meatballs:
- To the medium bowl with the onion/garlic mixture, add the ground chicken or turkey, harissa paste, Italian parsley, egg yolk, salt and ground cumin. Mix until thoroughly combined. Using a 1-inch cookie scoop, scoop out balls and form meatballs. Repeat until youโve worked your way through all of the ground mixture. (Ground chicken is way softer than ground turkey so if youโre using ground chicken, do your best! Donโt be bummed if theyโre not perfectly shaped meatballs.)
- In a medium pan, set over medium-high heat, add a few teaspoons of oil. Add the meatballs, being sure to not overcrowd the pan, and cook on each side for 1 to 2 minutes, until lightly browned. Remove and set aside and then repeat with the remaining meatballs, adding more oil as needed.
- Add all of the meatballs to the tomato sauce, cover the pot and simmer until cooked all the way through. Give the sauce a taste and adjust the salt per your liking. Garnish with Italian parsley and pine nuts. Ladle over anything you likeโitโs my favorite over spaghetti squash.
- These meatballs stay good in the fridge in an airtight container for up to 1 week. Freeze them in a freezer-safe container or bag for up to 2 months.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
If you make these Harissa Meatballs (Whole 30), let me know on Instagram!ย
Congrats! Very delicious and amazing recipe. Super delicious recipe!
Congrats !!
Great recipe! I love meat ball. we are going to try this recipe.
Thank you
This is amazing! We just finished the meal, and both the hubby and I love the flavors in the sauce! Super delicious recipe!
Just made this! So yummy! Thanks for the recipe ๐
Wonderful!
OMGawwww these look so good! Must try it…and…how did you get chef Jeremy Fox to make them?
I planned my entire wedding theme around one pair of shoes that I simply had to have but wouldn’t wear under normal circumstances. ๐ You can definitely pick the cake and go from there! Congratulations!
I’ve never used harissa before, but these meatballs seem like the right choice for getting started. And, congratulations! Enjoy every second of your engagement. It will be so much fun!
Congratulations! So excited for you and Joshua. : )
thank you so much!