This is another installment of Adrianna Loves Butter But Is Eating Healthy-ish. Spring produce motivates me to eat greener, brighter things.
On Monday a pound of arugula (a pound!! that’s a ton of arugula) was dropped on my doorstep and I immediately went into brainstorming mode as to what to do with it. I have pesto and soup and a few other things planned for that arugula, but first, a salad!
Since we’re not exactly in full on Spring-mode yet, I wanted a salad that felt comforting. Something that you’d still want to have on a cold-ish day. There are a bit of beans that help with that, some feta for its wonderful saltiness, some mint and Italian parsley for flavor and the usual suspects of zested garlic and diced shallot.
This salad isn’t chock-full of unexpected ingredients or combinations that are unusual or particularly interesting. It’s just a good tasting salad.
The internet LOVES weird combos and cheese oozing out of the sides of things. And that’s ok, I do too. But sometimes, I like simple and familiar. This is a friendly salad.
The dressing might be my favorite part. Eating healthier has been a lot of me having to re-teach myself how to cook. I can’t do the things I did in the past (read: put butter in everything). A little cleverness goes a long way.
Ugh. What a cocky recipe title. But I’m serious. This trust is the best veggie burger recipe! I have sort of an attitude about veggie burgers because most restaurants don’t treat veggie burgers with the proper respect they deserve. They’re generally just some sad afterthought, a requirement for burger establishments so vegetarians don’t starve to death while at their restaurant. Can you tell I’m passionate about the subject?
As a meat-eater, I eat veggie burgers all the time because I love them. I would never say that a veggie burger is necessarily better than a meaty, bacon-loaded burger with melty cheese on top, but I would say they’re just different – you can’t really compare the two. I don’t always want that kind of burger; sometimes I want to go lighter, fresher but still want to feel full.
The Mix Is Important!
These veggie burgers are a mix of garbanzo beans, black beans, beets (!!), heirloom pink rice (can we talk about my love affair with fancy rice?), a bunch of spices and some red onion. They’re vegan, too! No egg to hold them together – the coldness from the fridge helps bind them. It’s vegan science. You can actually keep the mixture in the fridge for up to three days. You’re welcome to make it ahead and then assemble them when you want to cook them up!
Since I’m not a vegan, I love adding cheese to every burger ever, meat or no meat. Obviously this 100% optional AND there are a lot of really good vegan cheeses out there now that have zero palm oil and actually melt. They’re magical! I would head to your local health food store and seek out one that’s perfect for this veggie burger.
I love these things so much. I hope you get a chance to make: The Best Veggie Burger Recipe . Get at it!
This is the Best Veggie Burger recipe EVER! It's made with beets, beans and flavorful spices.
Prep Time: 15minutes
Cook Time: 5minutes
Total Time: 20minutes
Serving Size: 4
8ouncesbeets, steamed or roasted and peeled*
115-ounce can garbanzo beans, washed and drained
115-ounce canblack beans, washed and drained
1/2cupcooked brown rice
1/4cuprolled oat flour**
1/2red onion, diced
2garlic cloves, minced
1teaspoondried thyme leaves
Freshly black pepper
For the burgers:
6thin slices of Morbier cheese, or other strong cow’s milk cheese of choice
Dijon mustard, optional
To make the patties:
Pulse beets in a food processor until roughly chopped. Add beets to a large bowl, along with the garbanzo beans, black beans, brown rice, oat flour, red onion, garlic, sumac, thyme leaves, ground cumin and ground coriander. Mash with two forks until all the beans are incorporated. Salt and pepper to taste. (I added about one teaspoon of kosher salt and half of a teaspoon of pepper.)
Using a half cup measure, form six patties. Cover them with plastic wrap and transfer to the refrigerator to chill for 30 minutes. (Since we aren’t using egg to bind the mix, this step helps the patties hold together.)
Melt butter or olive oil in a non-stick skillet. Toast the hamburger buns for 1-2 minutes. Remove and set aside. Add more butter or olive oil if needed. Add the patties and cook on both sides for 3-4 minutes and until the tops are lightly golden brown. Place the slices of cheese on top of each burger and cook for 1 minute longer, until cheese is melty.
For the burgers:
To assemble burgers, add a smear or two of Dijon mustard and mayonnaise, a sheet of butter lettuce and a slice of tomato to one half of the bun. Top with the veggie burger pattie and the other half of the bun. Repeat until all six burgers are assembled.
*Many grocery stores sell roasted beets. If you’d like to roast them yourself, here’s how: Preheat the oven to 400? Fahrenheit. Trim the beets. Place them in a casserole dish, add a splash of water, cover with foil and roast for 30-45 minutes, until beets are tender when scored with a fork. Allow to cool to room temperature, then peel.**You can buy oat flour, or you can make it at home. To make oat flour, add 1/4 cup of rolled oats to the jar of a food processor. Pulse until the mixture is very fine. Measure out 1/4 cup (you may end up with a few tablespoons more) and proceed with the recipe.